Riding the Waves of Change is a a 5-week series of Energy Medicine videos to help us bring more ease to our lives and the present day.
Week 4: How to Claim Your Space and Relate to Others with Compassion
Your energetic container--the space around your body, your aura--is your protection and connection to those around you.
When we forget to claim and strengthen our energetic container, we can feel emotionally triggered, drained, and irritable toward others.
I invite you to give yourself 4 minutes claim your energetic containers. In this video, we clear the aura of any outside energies, and then build strength and resilience in your field. It's in this space that it's easier to have compassion for others.
Through your day you can also visualize your protective bubble around you, giving it a color that gives you power or if you like mantras try,
