Wellbeing Retreats for Women

Align with the energy of nature to
Release stress, Reignite Your essence, and
Return to yourself in a new way.

A collaboration between Beth Lynch of Roots & Wings and Annie Siegel of Simply Grounded…

Grounded Roots offers seasonal opportunities for women to find more joy, ease, and connection with themselves and each other. Our offering is a response to what it feels like to be a woman today - all the roles, responsibilities and realities of life. 

A retreat creates the much needed space for your clarity and opening to that beautiful small voice within. In this space you can just be, and you end up developing a keener sense of yourself - leading to a sharper focus on where you are going and what you are here for. You receive the benefits that take you back into your life feeling more grounded and willing. There is so much of you to explore. Let’s do it together with nature by our side and recognize that we are not alone.  Ladies, we need each other. 

Grounded Roots was founded on three pillars for your growth and expansion…

Nourish

It starts with tending to yourself and becoming your own ally.  Being lovingly honest with yourself and opening to fulfill that soul need within. How can you nourish yourself? Inquiring, what does it feel to be like you in this moment, and what do you need? It may look different depending on the day, the season, and the year. Yet, it starts with tenderness and nourishing the beautiful being that you already are.

CONNECT

Space to find connection within yourself. Paying attention to where we lose or gain our connection within. Where are we resisting or dimming our own light? Connecting with the Earth and the elements for grounding and clearing. Finding out about who you are under all the roles and masks. Creating authentic connection within your being for more flow, ease and receptivity. The power of women connecting to each other in a community in a way that provides support. Reweaving the connection of women, the connection that is sacred and the one that heals.

INSPIRE

Gathering the energy to ignite your spark. Space to feel your inner fire, remember your desires and uncover your intuition. We can get caught up in all the responsibilities and the “shoulds” that squash our creativity and spunk. A retreat allows the space to ask, How am I inspired? What inspires me? Allowing yourself permission to explore and expand into all the possibilities.

We are passionate about creating a nurturing space where you can quiet the mind, connect with the body, and listen to your intuition.

Some of the practices and activities include:

• Yoga & Meditation

• Reflective Practices

• Energy Medicine

• Seasonal Wisdom

• Blended offering of Yoga and Energy work

• Immersion in Nature

• Sharing delicious, nourishing vegetarian meals by Heather of Intentional Eats

• Time to rest

• Time to connect with the group

With the energy of the seasons guiding the way, we are invited to harmonize our own energy with nature, often unearthing more of our true nature. Through the process of releasing, grounding, reflecting, and expanding - this supportive container offers the opportunity for you to return to yourself in a new way.

Coming together with other women adds such a special element to the experience that is incredibly nourishing and for some –  an unexpected benefit. We can realize we are not alone. We can find connection, mutual support, and inspiration that lights up our lives.

Feedback from Retreat Participants

"Being at this retreat with these women helped me to realize I am not alone. As women we share so  much deep knowledge and finding ways to harness that, to celebrate that, is powerful! I am so grateful that I was here at this moment."

“The togetherness. We all come from different backgrounds and different experiences. We all found common threads that connect us as women. That is so important.”

“Annie and Beth, you really are a dream team. I love how you build off one another and one lesson seamlessly flows into the other.”

“This was a wonderful opportunity for reflection and connection.”

“What a dream team. The thought and care that went into the planning and execution were so clear. I was hoping to get a reset, a reconnect with myself and I did!”

“Thank you for a beautiful weekend. Individually and together you created such a sacred and safe space. My body, mind, heart and soul feel so nourished.”

“Annie and Beth are a force and an ease at the same time! The retreat was exactly how I hoped and what I needed at this time in my life. Their knowledge and passion were inspiring and I look forward to the next one!

“The Spring Renewal Retreat was an amazing opportunity to engage with items I want to grow within myself during the next few seasons. Annie, Beth and Heather are inspiring hosts and I loved learning and practicing strategies for strengthening my self care in a completely holistic way!”

Meet Your Hosts

Grounded Roots is a collaboration between Beth Lynch of Roots & Wings and Annie Siegel of Simply Grounded.

Beth Lynch, RN is an Eden Energy Medicine Advanced Practitioner and Certified Warrior Goddess Facilitator. Through private energy sessions and group events - Beth guides people to connect with their own energy systems, journey back to themselves, and feel healthier and more alive.

Annie Siegel is a seasoned yoga and meditation teacher dedicated to helping her clients and students become more mindful in their daily lives. Annie offers online meditation and yoga classes, as well as 1:1 Thai Massage, Yoga, and Meditation sessions in her clients' homes.

Upcoming Retreats

More Info Coming Soon!

Past Retreats

Willing to Release - Grounded Roots Fall Mini-Retreat

November 12, 2023
9am - 12pm
Deep Woods Lodge in Chardon, OH

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