Mind-Body Medicine Chagrin Falls, Ohio
Energy Sessions
An alternative way to assess your body, clear blocks, and unfold your road to empowered health
Imagine being seen—without shame or guilt, no need for armor. Helping your body feel safe to heal in its own way. You are not broken. You have a template of health hardwired within you. This deep essence of who you are is always present. Energy Medicine helps you uncover what lies within and to reconnect with yourself in a new way.
You are not just your digestive system or your immune system—or your anger or your sadness—or your job or roles in life. You are all of it, a sacred soul moving through life with depth and meaning. Your body is sending you messages in many ways, communicating through symptoms and emotions. We can attune to the language of the body with energy balancing.
The positive thing is your body is always adapting, and your energies are working for you. You can be empowered by supporting and balancing your energies, affecting your vibration. This, in turn, affects and supports everyone around you.
We all need support; we aren’t meant to heal or grow in isolation. Sometimes we need others to hold the healing space for us before we can hold it for ourselves. You are a powerful being beyond measure. I look forward to supporting you on your unique journey.
"Energy is the currency of all interactions in nature. To leave energetic considerations out of the equations of life and medicine is to ignore 99 percent of what is happening. Energetic approaches work quickly and with few side effects. This is the medicine of the future."
Dr. James Oschman, Biophysicist
“A feeling of balanced calm in my body and mind, as well as greater understanding of myself.”
Taryn
“Working with Beth has been such a life altering experience.”
Megan
“My sessions with Beth have given me the self-acceptance to boldly follow my bliss and know that I am enough.”
Dotty
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The roots of Eden Energy Medicine trace back to ancient healing and spiritual traditions such as yoga, tai chi, and acupuncture. The core concept is that your personal well-being, health, and effectiveness are directly related to the state of your body’s energies.
Energy Medicine is all about tapping into your life force energy. Discovering the energetic connection to your headache, gut problems, or feelings of being stuck or anxious can be a fascinating and eye-opening journey toward healing. Your energy can be tracked, supported, strengthened, and balanced. Your energy body is a whole intelligence, present and just waiting for you to access it!
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Einstein’s famous formula, E=mc², redefined physics by demonstrating that matter is a form of energy. We are all made of energy. Scientifically, dense matter consists of tiny particles vibrating and moving. Our bodies have an intricate patterning of energy weaving and running through us. For centuries, many cultures have recognized this animating energy as the life force within us, calling it Qi or prana. Modern science is gradually catching up, beginning to measure and track this life force.
The energy that runs through our bodies has structure and meaning, consisting of natural patterns and rhythms of movement. For instance, our Kidney Meridian energy holds our vitality, acting like the ‘battery of our body,’ and our energy levels can be supported by balancing this meridian. Similarly, our stress response (fight/flight/freeze) is accessed through the Triple Warmer Meridian system, which keeps us safe and is the keeper of our habits.
Supporting our energy anatomy for its vitality and radiance allows old energy patterns that no longer serve us to dissolve, paving the way for a new state of feeling, awareness, and consciousness. This is what Energy Medicine provides: background and knowledge of the body’s energy systems, tools for assessing the body, and simple, effective practices for restoring health and well-being.
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There is a deep and intricate link between our physical and mental/emotional symptoms. Energy Medicine allows you to explore the connections between your body, beliefs, and energy systems, uncovering new depths of yourself. In doing so, you can untangle the congestion and discover your unique nature.
Eden Energy Medicine (EEM) is used for many aspects of our body and mind. It teaches us how to access and move the energy of life’s unexpected events, guiding us through grief and the pain of loss. We can learn how to support your energy when you’re feeling stuck or overwhelmed. EEM strengthens your sacred energy container, helping you feel fortified and sovereign in places where you once felt intimidated or small. It reveals the powerful energy connections to hormone imbalances, insomnia, digestion issues, brain fog, fears, or pain, and teaches us how to effectively support the energy systems to aid these physical symptoms.
EEM is an excellent complement to conventional care or alternative healing modalities and serves as preventative medicine. It also helps you perform at your very best!
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Decreased stress
Reduced anxiety
Improved sleep
Pain and tension relief
Improved Mood
Mental clarity
Emotional stability
Boosted immune system
Increased wellbeing, energy, and vitality
Improved coordination and memory
Increased self-awareness
Feeling grounded
Optimized goals and performance
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To begin, we discuss your needs and goals for the session, providing context and direction for our time together. Based on your concerns, we assess your energy systems through applied kinesiology, or energy testing, to determine how the systems are functioning. This assessment informs our approach for the session.
I use various techniques to balance, reconnect, or restore proper flow to your energy systems. These techniques may involve postures, tapping, gentle laying of hands, and stimulating acupressure points. Throughout the session, we track and listen to your body’s energy needs. We conclude with personalized home-care exercises that can be done in 10 minutes or less each day to continue the energy work between sessions.
Private sessions are conducted in a treatment room, either lying or sitting on a massage table. All sessions are carried out fully clothed. Energy sessions are not for diagnosis or treatment in the traditional sense and are not a substitute for evaluation and treatment by a qualified health professional.
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Session frequency is individualized and varies based on your needs and goals. Consistent focus on healing the energy systems is helpful in creating change. Some people benefit from weekly or twice-monthly sessions for a period of time, while others may schedule check-in sessions as needed to reinstate balance. The goal is to equip you with tools and techniques that empower you to maintain your wellness. Life keeps moving, and things come up that need to be addressed!
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In addition to the home care exercises provided at the end of each session, the Daily Energy Routine is a set of exercises developed by Donna Eden, the pioneer of Eden Energy Medicine. This routine is designed to clear and strengthen your energetic core by addressing all nine energy systems. It brings your energies into better integration, coherence, and flow—what I like to call taking an ‘energy shower’ each day. We accumulate various forms of ‘energetic debris’ throughout the day, and the Daily Energy Routine helps clear your energy field so you feel fresher and more vital.
Explore other quick practices for specific issues, such as anxiety, sleep, immunity, hormones, pain, digestion, and gut health, in the EEM Video Library.
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Sessions take place in-person at my office located at: 100 N Main Street, Suite 240, Chagrin Falls, OH
Beth Lynch, EEM-AP, RN
Eden Energy Medicine Advanced Practitioner
Certified Warrior Goddess Facilitator
Registered Nurse