Riding the Waves of Change is a a 5-week series of Energy Medicine videos to help us bring more ease to our lives and the present day.
Week 3: How to Move Stuck Energy When Dealing with Transitions
Moving forward can be difficult when feeling stuck and dealing with life's circumstances that are challenging or aren't what we had hoped for.
Depending on how our energy systems are flowing, we can either approach obstacles feeling blocked and stagnant--or open and expansive.
Letting go of the way things 'should' look and instead allowing ourselves to see the opening or gift in the experience can help when we are stuck. Nature teaches us there are always cycles --- something ending leads to another beginning.
I invite you to give yourself 5 minutes to help get that stuck energy moving. Allow these Eden Energy Medicine (EEM) exercises to help you regulate and adapt to all the change that's happening. If you like mantras, you can try:
