Riding the Waves of Change is a a 5-week series of Energy Medicine videos to help us bring more ease to our lives and the present day.
Week 2: Re-Establish Safety (and Calm Stress) From the Inside Out
One of our most primal needs as humans is to feel safe.
During a time of great change, such as the state of the world today, we may not be able to easily look externally for safety. But we can always start from the inside out.
I invite you to give yourself 7 minutes to find that unwavering grounding within. Amidst uncertain conditions, working with your own energy with Eden Energy Medicine (EEM) techniques can help you to calm stress and reconnect to your needs and sense of security.
Your body and energy are both on your side working to adapt and adjust to what is happening. If you’d like to add a mantra with these exercises, you can try,
