Riding the Waves of Change is a a 5-week series of Energy Medicine videos to help us bring more ease to our lives and the present day.
Week 1: Ways to Process Shock Energetically in the Body
Our world has seen quite an upheaval these last few months. Many of us have felt a sense of shock and destabilization.
When shock is not properly processed, emotions (energy in motion) can get stuck in our bodies...and can manifest as physical or emotional symptoms later. So, how can we start to release this locked energy and emotions and bring our system back into balance?
I invite you to give yourself 5 minutes to help you process and stabilize. Follow along with me for this Eden Energy Medicine (EEM) sequence.
If you like mantras, this one may be helpful with this energy sequence either spoken aloud or silently in your mind…
