Summer Sanctuary is a a 5-week series of Energy Medicine videos to help you care for your Fire all summer long. Feel healthy, be present and enjoy the fullness of what summer brings.
Let’s Start with the Basics… Sleep!
Are you getting enough sleep? Do you find it difficult to fall asleep?
Summer is full of activity and everyone needs a different amount of sleep to feel well rested, do you allow yourself the opportunity to get enough sleep? Or you'd like to but having trouble getting there?
Sleep has many benefits including:
Time to heal, repair and replenish the body
Build immunity
Sharpen your brain
Level out your mood
Heart healthy
Steadier blood sugar
Able to cope more easily with life stressors
Energy Medicine for Better Sleep
The first video in this series I discuss and demonstrate easy energy techniques you can do as you are going to bed to help make it easier to fall asleep and have a restful night!
Energy Clearing (standing, before you climb into bed)
Grounding and calming exercises (sitting on your bed)
Relaxing the mind and body before sleep (laying down in bed)
+ a helpful breathing technique at the end!
You can choose to do any part of this sequence! Do the parts that resonate with you.
