Let’s be real. What’s happening in the world right now is shaking everything up…
To varying degrees, we’re all trying to manage feelings of anger, helplessness, and fear of the future—amidst personal responsibilities and “keeping it together”. One of the best things we can do is to continually work on ourselves. When we cultivate inner stability, we can face whatever is happening…without getting stuck or going off the rails!
One big way to support yourself is becoming aware and using your own life force! Your energy systems are your life force and are always available — they are what you are made of! Using techniques working with your own energy body can be so helpful in acknowledging your emotions how your body feels and empowering with inspired action.
Are you curious about getting to know this source of powerful energy within?
Sign up for Series or Individual Class! Each week we’ll:
Discover the untapped strength of your fundamental energy systems
Learn how each system impacts your energy, emotions, and stress response.
Practice a few simple exercises you can use throughout the day.
Be guided through a 20-minute Self-Healing Experience!
How it works:
1 live group call every Wednesday for 5 weeks.
A video-replay of each class, including the Self-Healing Experience!
Weekly handouts and videos of the exercises taught in class.
Camaraderie and personal sharing with others who are trying to take care of themselves.
Class Descriptions:
2/24: Grounding - Your Magnetic Connection to the Earth
3/3: The Aura - Your Container of Protection & Connection
3/10: Triple Warmer & Spleen - Your Stress-Resilience & Ability to Digest Life
3/17: The Radiant Circuits - The Strong, Energetic Core of Who You Are
3/24: Recap, Integration, and Q&A
You will be supported to:
Reconnect to your own needs in the moment.
Work with and shift your emotions, rather than avoiding or getting stuck in them.
Maintain your space while connecting with others.
Trust your own guidance, rather than being confused by other people’s energy.
Support yourself in overcoming habits.
Boost joy when faced with challenges or negativity.
Access clarity of mind in stressful situations.
Increase the health of your immune system & improve your handling of stress
We start February 24th for the series!
Sign up for the whole series or pick the class that calls to you the most!
All classes take place on Wednesdays 12pm - 1:15pm
February 24 - March 24
Handouts and Zoom link provided after registration.
Choose your price for full 5 week series: $49, $79, $119
Attend only the classes you want for $29 a la carte option!
Your Guide
Beth Lynch, RN, APN, EEM-CLP cares a lot about helping you to become empowered to befriend yourself and work with your energy body to have more peace, joy and insight into all parts of yourself. Working with your energy body is a primary pathway to feeling empowered, energized & healthy. Beth is also trained as a nurse and learning and working with the energy systems has helped her fill in the gaps of her Western Medicine training—because we are way more the physical workings of our bodies! She’s come to know the ancient energy systems to be very dynamic and powerful. Beth says, “I love the awareness and alignment that energy medicine has brought into my life and my clients lives and I am excited to share what it can bring to yours!”
