Discover Your Energy Systems: 5-Week Guided Journey Through Your Self Care
Discover Your Energy Systems: 5-Week Guided Journey Through Your Self Care
Over 5 weeks, you’ll learn how to:
Reconnect to your own needs in the moment.
Work with and shift your emotions, rather than avoiding or getting stuck in them.
Maintain your space while connecting with others.
Trust your own guidance, rather than being confused by other people’s energy.
Support yourself in overcoming habits.
Boost joy when faced with challenges or negativity.
Access clarity of mind in stressful situations.
We start February 24th!
All classes take place on Wednesdays 12pm - 1:15pm
February 24 - March 24
For the full series, choose your price!
Or attend only the classes you want with the $29 a la carte option.
Let’s be real. What’s happening in the world right now is pretty awful…
To varying degrees, we’re all trying to manage feelings of anger, helplessness, and fear of the future—amidst personal responsibilities and “keeping it together”. One of the best things we can do is to continually work on ourselves. When we cultivate inner stability, we can face whatever is happening…without getting stuck or going off the rails!
Your energy systems are always here to support you — they are what you are made of! Using these techniques can be so helpful in acknowledging how you feel and moving through emotions.
Each week we’ll:
Discover the untapped strength of your fundamental energy systems
Learn how each system impacts your energy, emotions, and stress response.
Practice a few simple exercises you can use throughout the day.
Be guided through a 20-minute Self-Healing Experience!
How it works:
1 live group call every Wednesday for 5 weeks.
A video-replay of each class, including the Self-Healing Experience!
Weekly handouts and videos of the exercises taught in class.
Camaraderie and personal sharing with others who are trying to take care of themselves.
Class Descriptions:
Week 1: Grounding - Your Physical, Emotional, and Spiritual Connection to the Earth
Week 2: The Aura - Your Container of Protection & Connection.
Week 3: Triple Warmer & Spleen - Your Stress-Resilience & Ability to Digest Life
Week 4: The Radiant Circuits - The Strong, Energetic Core of Who You Are
Week 5: Recap, Integration, and Q&A
Over 5 weeks, you’ll learn how to:
Reconnect to your own needs in the moment.
Work with and shift your emotions, rather than avoiding or getting stuck in them.
Maintain your space while connecting with others.
Trust your own guidance, rather than being confused by other people’s energy.
Support yourself in overcoming habits.
Boost joy when faced with challenges or negativity.
Access clarity of mind in stressful situations.
We start February 24th!
All classes take place on Wednesdays 12pm - 1:15pm
February 24 - March 24
For the full series, choose your price!
Or attend only the classes you want with the $29 a la carte option.
Meet Your Guide:
Beth Lynch is an Eden Energy Medicine Clinical Practitioner (EEM-CL) and Certified Warrior Goddess Facilitator. Through private energy sessions and group workshops, Beth teaches people how to connect with their own energy systems to calm stress and anxiety, balance hormones, increase vitality and focus, sleep better, and ease many other physical, mental, and emotional discomforts. She also shares Warrior Goddess teachings of self-acceptance and fierce love toward self and others.
