Grounded Roots Retreat - Beth Lynch & Annie Siegel

Clear the haze within your body and mind, things can feel pretty messy sometimes. You have a lot on your plate. You want to show up fully for yourself, your family, your job, but you feel depleted, moody, and just not yourself.

When there is chaos in your body, there is chaos in your energy. If you are feeling stuck, your energy is stuck somewhere. The symptoms of Peri-menopause can feel overwhelming to put it mildly.... Promoting and nourishing the energy flow in your body can impact your endocrine system and nervous system, helping you feel some balance and relief!

In this retreat, learn and feel how to bring attention to your energy flow and help your hormone balance. Leave feeling refreshed and with simple and powerful tools to improve your state of being and bring back your inspiration.

Join us to experience a community of women, the power of energy balancing, yoga, meditation & breath work, light trail walking and journaling for inner integration. No previous experience required!

The season of fall is a great time to release and clear the path for greater clarity and to loving this version of you. Look forward to seeing you there!

Register below, sliding scale—pick the one that works for you!