Summer Sanctuary is a a 5-week series of Energy Medicine videos to help you care for your Fire all summer long. Feel healthy, be present and enjoy the fullness of what summer brings.
Nourishing the Heart Energy: How to perk yourself up when Summer feels too full and you feel empty.
Heart is the Emperor, the Supreme Controller
- Ancient Chinese Medicine texts
Your heart is always trying to tell you something...more than we ever knew before. The HeartMath Institute has been studying the heart - brain connection for over 20 years. They have found that changing heart rhythms changes feelings, that the heart sends more signals to the brain than the brain sends to the heart! Gives a whole new dimension to the saying 'Follow your heart."
Quick 2 min video by HeartMath describing the heart's amazing intelligence!
Your Heart connects to all!
Working with your heart energy can help in any area of struggle because your heart is the center of your energetic core.
Your heart is the biggest electrical producer in your body. Every time you exercise you are allowing that electrical energy to move. And stagnant energy causes pain and illness, energy that moves feels healthy and vibrant.
With all Heart's electricity, it also connects to our grounding. When our body is grounded our heart can express with wisdom and safety.
Your Heart energy is your light and your truth
Working with heart energy is your inner connection to your peace within. When this happens that energy radiates out with a ripple effect into your relationships and the rest of your life.
I enjoy working with the heart energy and the depth and space it provides. You can always go home to your own heart.
In this short video I discuss and demonstrate…
Five Techniques to work with your Heart Energy
Heart Meridian tracing
Figure 8 Heart field
Open Heart
Peaceful Heart
Nine Hearts
Try all of them and see which one you feel you need the most right now. Keep doing it and notice what changes. Sending love for the Heart Energy!
