Wisdom of Winter - Retreat for Women
Feb
4
10:00 AM10:00

Wisdom of Winter - Retreat for Women

Grounded Roots Offering with Beth Lynch & Annie Siegel

Access the rich energy that winter offers. Align with this by giving yourself permission to soften into rest. Replenish your reserves. Sink into the energy of stillness and allow your intuition to surface.

Winter is an amazing time of year energetically where the energy is powerful to help you replenish. You can nourish yourself and build your energy ‘stores’ for the seasons to come. It is a time of drawing within, dreaming new ideas, space for listening to your inner voice. Steep yourself into this energy and allow the hearth of your heart to be tended.

Winter Energy Balancing, Restorative Yoga, Guided Meditation, Yoga Nidra, Sound Healing, Journaling Nourishing seasonal healthy vegetarian lunch

February 4 2024

10am-4pm

Peninsula, OH

Energy Medicine with Beth Lynch

Restorative Yoga & Yoga Nidra with Annie Siegel

Healing Sound Bath with Lindsey Whited

Healthy Lunch with Intentional Eats

Sliding Scale, pay what works for you:

Look forward to seeing you there!

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Nov
12
9:00 AM09:00

Willing to Release -- Fall Retreat for Women

Willing to Release…

That’s the best part, just being willing, allows for the opening to release.  

This retreat will focus on aligning with Fall energy and how we can harvest the nourishment, shed the excess, and let go of what we don’t need to carry anymore to feel more free.  

Sounds pretty good, right?  

The energy of Fall allows for this to happen naturally.  

Lean into the practices of energy work, yoga, mediation, journaling and light trail walking in nature to soothe your soul. Join us and connect with other women on a similar path.

Looking forward to being with you.  

Register Here:

https://www.canva.com/design/DAFwhC4dXrE/xARtnqZ4s8qivsAXFm-nnQ/view?utm_content=DAFwhC4dXrE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

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Remind Yourself that You Matter
Oct
6
12:00 PM12:00

Remind Yourself that You Matter

Join Beth Lynch & Annie Siegel, founders of Grounded Roots Women's Wellbeing Retreats for

Free Online mid-day mini oasis!

 

Friday, October 6th

12-1pm

 

Join our experiential webinar, our blended offering of energy medicine, breath work and mindfulness meditation.

 

Leave feeling refreshed, vibrant, energetic and with 3 easy tools to use on your own.

 

Can't make the live class? No worries, go ahead and register and we'll send you the recording.


Register here:

https://groundedroots.myflodesk.com/youmatter

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Spring Renewal: A Women's Retreat with Beth Lynch & Annie Siegel
Apr
27
to Apr 30

Spring Renewal: A Women's Retreat with Beth Lynch & Annie Siegel

Spring Renewal…Ahhhhh

The emergence of spring invokes a time of renewal and revitalization as we emerge from the depths of winter.

We are invited to ‘clean house’ to purge what no longer serves us. Rise up with new energy and new intentions.

This is how we being again.

Rest into the wisdom and full rising of spring energy with a community of women who are also navigating their way through womanhood.

Join us at the lake for connection, nourishment, reflection, nourishment and rest. All things a woman needs!!

In house chef, Heather Campbell, so amazing and lovely to be nourished with such love and care! Yum!

Annie and I will be merging our magic for the weekend, there will be energy practices to support, uncover and allow your true self to emerge. Paired with yoga and meditation expertly led by Annie with intention, depth, and flare. Along with free time to integrate and just Be.

We are committed to providing a restful, supportive, empowering and transformative experience.

Can’t wait to see you there! We will have limited space and will honor first come first serve.

More details about lodging, pricing and information here

Sign up here!

Beth Lynch, RN, EEM-AP, Warrior Goddess Facilitator

Annie Siegel, Yoga, Mindfulness Meditation, Thai Massage

Questions? Reach out email or text/phone beth@rootswingsenergy.com / 773-230-7316

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Discover Your Energy Systems: 5-Week Guided Journey Through Your Self Care (via Zoom)
Feb
24
to Mar 24

Discover Your Energy Systems: 5-Week Guided Journey Through Your Self Care (via Zoom)

Over 5 weeks, you’ll learn how to:

  • Reconnect to your own needs in the moment.

  • Work with and shift your emotions, rather than avoiding or getting stuck in them.

  • Maintain your space while connecting with others.

  • Trust your own guidance, rather than being confused by other people’s energy.

  • Support yourself in overcoming habits.

  • Boost joy when faced with challenges or negativity.

  • Access clarity of mind in stressful situations.

Handouts and Zoom link provided after registration.

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Balancing Hormones with Eden Energy Medicine (Zoom Class)
Feb
10
12:00 PM12:00

Balancing Hormones with Eden Energy Medicine (Zoom Class)

Are hormones getting the best of you? Come add natural energy techniques to your toolbox to work with your hormones and help you (or your kids!) feeling a bit more balanced again. We all could use a little of that! You will walk away with tips you can use instantly!

Handouts and Zoom link provided after registration.

Cost: $20

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Calming Stress and Anxiety with Eden Energy Medicine (Zoom Class)
Dec
2
12:00 PM12:00

Calming Stress and Anxiety with Eden Energy Medicine (Zoom Class)

Learn to use easy and effective energy tools to boost your ability to handle stress this holiday season, especially this year! Your body's energy systems are essential to your health and you can be empowered with these techniques to create calm within your body and mind.

Handouts and Zoom link provided after registration.

Cost: $20

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Empowering the Inner Warrior Goddess with Beth Lynch [FREE CLASS]
Feb
24
7:00 PM19:00

Empowering the Inner Warrior Goddess with Beth Lynch [FREE CLASS]

FREE CLASS at Infinity Foundation
1280 Old Skokie Road, Highland Park, IL 60035

Set down old patterns and stories of yourself and invite your inner wisdom to come out. Tap into your juiciness, feel more alive!  Discover how to be in charge of your own energy and learn powerful energetic self-care techniques to build a steady foundation.

Register here or just show up!

“Energy Medicine has given me a sense of vitality that I hadn’t known before. I now know how to truly care for myself.” - Bethany Lynch, EEM Clinical Practitioner and Owner of Roots & Wings

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Managing Teen Anxiety, Naturally! How Parents Can Help Their Children Thrive
Dec
19
1:00 PM13:00

Managing Teen Anxiety, Naturally! How Parents Can Help Their Children Thrive

(Attend 1, 2 or all 3 classes in the series!)

Teen anxiety is overflowing…and parents are struggling to know how to best help them.

In this 3 week class series, Beth Lynch (Eden Energy Medicine Clinical Practitioner) and Allison Ewing (EFT Practitioner) come together to teach parents simple solutions that their teen can use in the moment of anxiety, as well as helping to get to the root cause.

Anxiety can show up in many ways. Test anxiety…social anxiety with peers…and also an expression of pain in the body, such as a stomach ache.

Each class focuses on a different expression (or situation) of anxiety:

Week 1: December 5 1-2pm: Coping with Academic Stressors (test anxiety, oral presentations, homework struggles, college application stress)

Week 2: December 12 1-2pm: Dealing with Social Anxiety (bullying, feeling left out, trying to fit in, feeling like ‘I’m always the one’ or ‘why does this always happen to me’)

Week 3: December 19 1-2pm: Reducing the Physical Symptoms of Stress (stress induced headaches, stomachaches, insomnia, fatigue)

All classes will be held at:

Evolution Yoga

1841 Waukegan Road

Glenview

Attend 1, 2 or all 3 of the classes!

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Managing Teen Anxiety, Naturally! How Parents Can Help Their Children Thrive
Dec
12
1:00 PM13:00

Managing Teen Anxiety, Naturally! How Parents Can Help Their Children Thrive

(Attend 1, 2 or all 3 classes in the series!)

Teen anxiety is overflowing…and parents are struggling to know how to best help them.

In this 3 week class series, Beth Lynch (Eden Energy Medicine Clinical Practitioner) and Allison Ewing (EFT Practitioner) come together to teach parents simple solutions that their teen can use in the moment of anxiety, as well as helping to get to the root cause.

Anxiety can show up in many ways. Test anxiety…social anxiety with peers…and also an expression of pain in the body, such as a stomach ache.

Each class focuses on a different expression (or situation) of anxiety:

Week 1: December 5 1-2pm: Coping with Academic Stressors (test anxiety, oral presentations, homework struggles, college application stress)

Week 2: December 12 1-2pm: Dealing with Social Anxiety (bullying, feeling left out, trying to fit in, feeling like ‘I’m always the one’ or ‘why does this always happen to me’)

Week 3: December 19 1-2pm: Reducing the Physical Symptoms of Stress (stress induced headaches, stomachaches, insomnia, fatigue)

All classes will be held at:

Evolution Yoga

1841 Waukegan Road

Glenview

Attend 1, 2 or all 3 of the classes!

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Managing Teen Anxiety, Naturally! How Parents Can Help Their Children Thrive
Dec
5
1:00 PM13:00

Managing Teen Anxiety, Naturally! How Parents Can Help Their Children Thrive

(Attend 1, 2 or all 3 classes in the series!)

Teen anxiety is overflowing…and parents are struggling to know how to best help them.

In this 3 week class series, Beth Lynch (Eden Energy Medicine Clinical Practitioner) and Allison Ewing (EFT Practitioner) come together to teach parents simple solutions that their teen can use in the moment of anxiety, as well as helping to get to the root cause.

Anxiety can show up in many ways. Test anxiety…social anxiety with peers…and also an expression of pain in the body, such as a stomach ache.

Each class focuses on a different expression (or situation) of anxiety:

Week 1: December 5 1-2pm: Coping with Academic Stressors (test anxiety, oral presentations, homework struggles, college application stress)

Week 2: December 12 1-2pm: Dealing with Social Anxiety (bullying, feeling left out, trying to fit in, feeling like ‘I’m always the one’ or ‘why does this always happen to me’)

Week 3: December 19 1-2pm: Reducing the Physical Symptoms of Stress (stress induced headaches, stomachaches, insomnia, fatigue)

All classes will be held at:

Evolution Yoga

1841 Waukegan Road

Glenview

Attend 1, 2 or all 3 of the classes!

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School has Started! All Natural Anxiety Solutions for Parents
Oct
28
1:00 PM13:00

School has Started! All Natural Anxiety Solutions for Parents

Does your child struggle with anxiety?

Join us to learn alternative methods you can use with your child to clear anxiety without medication. Beth and Allison will teach you simple energy techniques that quickly and effectively reduce anxiety and stress.

Monday October 28 1-2pm

Cost $20

Evolution Yoga Studio

1841 Waukegan Rd

Glenview

Look forward to seeing you!

Register here:

https://app.acuityscheduling.com/schedule.php?owner=14821523&appointmentType=11569099

Co-Teachers:

Allison Ewing is a clinical social worker working with adults, children and families. She teaches mindfulness, meditation and EFT acupressure based tapping.

Beth Lynch has a background in nursing and practices Eden Energy Medicine, a powerful healing modality that works with your life force energy to enliven and empower you body, mind and soul.

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Discover Your Power Within - 1.5 Day Women's Retreat
Sep
28
to Sep 29

Discover Your Power Within - 1.5 Day Women's Retreat

  • Carmelite Spiritual Center (map)
  • Google Calendar ICS

Caring for Yourself like a Warrior Goddess

My friend and colleague, Jan Hamning is hosting a women’s retreat, Discovering Your Power Within! Learn more about it and register here! It’s September 28 and 29, all day Saturday and half day Sunday—perfect timing! Be in a supportive community of women and learn and heal with amazing and inspiring presenters.

On Saturday 9/29, I will engage with the group of women about the blend of Energy Medicine and Warrior Goddess work. How to be there for yourself and show up as you! It is a unique class bringing together my favorites!

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Be Your Own Sanctuary: Summer 5-Week Online Energy Series
Jul
9
to Aug 6
Online

Be Your Own Sanctuary: Summer 5-Week Online Energy Series

Create space for yourself each week to increase your vitality and focus, get better sleep, and reduce anxiety and stress. Plus tips to help you shift your focus to supporting yourself. Let’s have some fun this summer! This is a free offering!

How to join:

  1. Follow me on Facebook

  2. Join my email list below

  3. Subscribe to my YouTube channel

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Infinity Foundation Practitioner Fair
May
17
5:30 PM17:30
In-Person

Infinity Foundation Practitioner Fair

Join me at the Infinity Foundation Annual Gala! I will be part of the Practitioner Fair offering mini energy sessions. I’m looking forward to sharing the energy love! The featured speaker is spiritual intuitive, Lisa Williams.

Register here:

http://www.infinityfoundation.org/courses/fundraisers-special-events/22nd-annual-anniversary-gala.aspx

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Warrior Goddess Foundations: 5-Week Women’s Circle Series
Apr
3
to May 15
In-Person

Warrior Goddess Foundations: 5-Week Women’s Circle Series

You are whole. You are powerful. You are divine.

When you read those words, do you feel the truth of them ringing in your bones? Or do you feel the muffling weight of self-judgement and self-doubt, the deep-marrow of fear of not being good enough, and the exhaustion of seeking your value outside of yourself?

Warrior Goddess Foundations brings together a supportive community of women to create a new foundation for healing, power, and transformation. In this dynamic, experiential 5-week series led by Beth Lynch, EEM-CLP, Certified Warrior Goddess Facilitator, you will learn how to:

  • Commit to yourself with compassion and humor

  • Unwind old agreements and beliefs that no longer serve you

  • Find your authentic expression

  • Walk with joy on your path of transformation, even when it is challenging

Begins April 3 @ Be Optimal Center in Glenview

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Become a Master of Your Own Energy
Mar
21
7:00 PM19:00

Become a Master of Your Own Energy

Learn how to access your intuitive energy intelligence, work with your energy body to come back home to yourself.  With a blend of ancient wisdom and modern day understanding of health and healing, practice simple (yet powerful) ways you can influence your own energy systems and feel more vibrant and empowered!

Infinity Foundation
1280 Old Skokie Road, Highland Park, IL 60035

Admission is FREE.

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