(Attend 1, 2 or all 3 classes in the series!)

Teen anxiety is overflowing…and parents are struggling to know how to best help them.

In this 3 week class series, Beth Lynch (Eden Energy Medicine Clinical Practitioner) and Allison Ewing (EFT Practitioner) come together to teach parents simple solutions that their teen can use in the moment of anxiety, as well as helping to get to the root cause.

Anxiety can show up in many ways. Test anxiety…social anxiety with peers…and also an expression of pain in the body, such as a stomach ache.

Each class focuses on a different expression (or situation) of anxiety:

Week 1: December 5 1-2pm: Coping with Academic Stressors (test anxiety, oral presentations, homework struggles, college application stress)

Week 2: December 12 1-2pm: Dealing with Social Anxiety (bullying, feeling left out, trying to fit in, feeling like ‘I’m always the one’ or ‘why does this always happen to me’)

Week 3: December 19 1-2pm: Reducing the Physical Symptoms of Stress (stress induced headaches, stomachaches, insomnia, fatigue)

All classes will be held at:

Evolution Yoga

1841 Waukegan Road

Glenview

Attend 1, 2 or all 3 of the classes!