Videos

Curious how to practice Energy Medicine at home? Here are 4 exercises to try. You can also find videos from Roots & Wings on Youtube.

Clear Stagnation and Improve Grounding

1:45 minutes

 
 

Feeling Depleted? Try this Before Bed

1:05 minutes

 
 

Move Anger and Negative Energy Out

1:27 minutes

 
 

Relieve Headaches and Get Mentally “Unstuck”

1:32 minutes

 
 

See more videos from Roots & Wings on Youtube.