How to Claim Your Space and Relate to Others with Compassion - Week 4 of Riding the Waves of Change (+ Video)

How to Claim Your Space and Relate to Others with Compassion - Week 4 of Riding the Waves of Change (+ Video)

Your energetic container--the space around your body, your aura--is your protection and connection to those around you.

Moving forward can be difficult when feeling stuck and dealing with life's circumstances that are challenging or aren't what we had hoped for.

I invite you to give yourself 4 minutes claim your energetic container.

How to Move Stuck Energy When Dealing with Transitions - Week 3 of Riding the Waves of Change (+ Video)

How to Move Stuck Energy When Dealing with Transitions - Week 3 of Riding the Waves of Change (+ Video)

Riding the Waves of Change is a a 5-week series of Energy Medicine videos to help us bring more ease to our lives and the present day.

Moving forward can be difficult when feeling stuck and dealing with life's circumstances that are challenging or aren't what we had hoped for.

I invite you to give yourself 5 minutes to help get that stuck energy moving.

Re-Establish Safety (and Calm Stress) From the Inside Out - Week 2 of Riding the Waves of Change (+ Video)

Re-Establish Safety (and Calm Stress) From the Inside Out - Week 2 of Riding the Waves of Change (+ Video)

Riding the Waves of Change is a a 5-week series of Energy Medicine videos to help us bring more ease to our lives and the present day.

During a time of great change, such as the state of the world today, we may not be able to easily look externally for safety. But we can always start from the inside out.

I invite you to give yourself 7 minutes to find that unwavering grounding within.

Ways to Process Shock Energetically in the Body - Week 1 of Riding the Waves of Change (+ Video)

Ways to Process Shock Energetically in the Body - Week 1 of Riding the Waves of Change (+ Video)

Riding the Waves of Change is a a 5-week series of Energy Medicine videos to help us bring more ease to our lives and the present day.

When shock is not properly processed, emotions (energy in motion) can get stuck in our bodies...and can manifest as physical or emotional symptoms later. So, how can we start to release this locked energy and emotions and bring our system back into balance?

In the first video in this series, I invite you to give yourself 5 minutes to help you process and stabilize.

Featured in Chicago Tribune: "Chinese Medicine Experts Offer Novel Techniques for Managing Teen Anxiety"

Featured in Chicago Tribune: "Chinese Medicine Experts Offer Novel Techniques for Managing Teen Anxiety"

Beth Lynch of Roots and Wings Energy in Evanston, IL was recently interviewed for an article featured in the Chicago Tribune: Chinese Medicine Experts Offer Novel Techniques for Managing Teen Anxiety, by Jackie Pilossoph

Featured on "Women Seeking Wellness" Podcast: Energy Medicine to Uncover the Power Within with Beth Lynch, EEM-CLP, APN, RN

Featured on "Women Seeking Wellness" Podcast: Energy Medicine to Uncover the Power Within with Beth Lynch, EEM-CLP, APN, RN

How do you get your body and mind to work together? Your body reflects your energies, your energies reflect your body! Your body gives us messages about how to be well.

Beth Lynch was recently interviewed on the podcast “Women Seeking Wellness with Dr. Stephanie Maj” - Energy Medicine to Uncover the Power Within with Beth Lynch, EEM-CLP, APN, RN

Energy Medicine for Living Heart Centered - Week 5 of Summer Sanctuary (+ Video)

Energy Medicine for Living Heart Centered - Week 5 of Summer Sanctuary (+ Video)

Summer Sanctuary is a a 5-week series of Energy Medicine videos to help you care for your Fire all summer long. Feel healthy, be present and enjoy the fullness of what summer brings.

Need to perk yourself up when Summer feels too full and you feel empty?

The fifth video in this series I discuss and demonstrate five techniques to work with your heart energy.